Your Questions, Answered

I do not accept insurance directly and am considered an out-of-network provider. However, I can provide superbills for clients whose insurance plans offer out-of-network reimbursement. Individual therapy sessions are $225, and couples therapy sessions are $275. Reimbursement depends on your specific insurance plan, so I recommend contacting your insurance company to ask about out-of-network mental health benefits.

A superbill is a detailed receipt that you may submit to your insurance company if your plan includes out-of-network benefits. It does not guarantee reimbursement, but it gives your insurance company the information they typically need to process an out-of-network claim.

Individual therapy sessions are $225. Couples therapy sessions are $275.

Yes. I offer a free 15-minute consultation so you can briefly share what you are looking for, ask initial questions, and get a sense of whether working together may be a good fit.

You can schedule by reaching out through the contact form on this website. After you submit the form, I will follow up with you about availability and next steps.

Sessions are typically 60 minutes.

Yes. I offer telehealth therapy for clients located in New York and New Jersey. Telehealth can be a convenient option for individuals or couples who prefer to meet virtually or have scheduling limitations.

Yes. I offer in-person sessions on Long Island, depending on scheduling and clinical fit. Telehealth sessions are also available for clients located throughout New York and New Jersey.

My office is located at 233 7th St, Suite 200, Garden City, NY 11530, serving clients across Long Island and Nassau County. Telehealth is also available for clients located throughout New York and New Jersey.

If the main concern involves the relationship between you and your partner, couples therapy may be the better fit. If you are primarily looking to understand your own emotions, stress, anxiety, relationship patterns, or personal history, individual therapy may be more appropriate. A consultation can help clarify which starting point makes the most sense.

It is common for one partner to feel more ready than the other. Couples therapy does not require both people to begin with the same level of confidence. A first session can help clarify concerns, expectations, and whether the process feels manageable for both partners.

The first session is focused on understanding what brings you in, what you would like help with, and any important background that may shape the work. My goal is to create a thoughtful, supportive space where we can begin identifying concerns, patterns, and goals for therapy.