Therapy Services on Long Island and Across New York
I offer therapy for couples and individuals who want to better understand themselves, their relationships, and the patterns that keep them feeling stuck. Whether you are navigating conflict, emotional distance, anxiety, depression, or relationship stress, therapy can help create space for clarity, connection, and meaningful change.
A Relationship-Focused Approach to Therapy
My work is grounded in the belief that emotional wellbeing and relationship health are deeply connected. In therapy, we look beyond surface-level symptoms or repeated arguments to better understand the deeper patterns, emotional needs, and experiences shaping how you relate to yourself and others.
Couples Counseling
Couples counseling can help partners slow down painful patterns, improve communication, rebuild trust, and feel more emotionally connected. This work may be helpful if you and your partner keep having the same arguments, feel distant, or struggle to feel heard by one another.
Individual Therapy
Individual therapy offers a space to better understand your emotions, relationships, and patterns of coping. Many people seek individual therapy when they are feeling anxious, depressed, overwhelmed, stuck, or unsure how to move forward in their personal or relational life.
Premarital Counseling
Premarital counseling helps couples prepare for marriage by having meaningful conversations about communication, conflict, family expectations, finances, intimacy, and shared values. It can help couples strengthen their foundation before small issues become long-term patterns.
How Do I Know Which Service Is Right for Me?
If your main concern is the relationship itself, couples counseling may be the best fit. If you are struggling with anxiety, depression, self-understanding, or relationship patterns on your own, individual therapy may be more appropriate. If you are engaged or preparing for marriage, premarital counseling can help you and your partner build a stronger foundation before taking that next step.
If you are unsure where to start, the free consultation is a helpful way to talk briefly about what is going on and determine which type of therapy may be the best fit.
Ready to Take the Next Step?
Whether you are seeking support as a couple or as an individual, therapy can help you better understand what is happening beneath the surface and begin moving toward healthier patterns.